Key takeaways
Have you noticed your hair shedding more than before? Have you been searching for a solution without success? Continue reading to discover some scientifically proven recommendations you can try at home, including:
- Implementing Vitamin C supplements, like Beauty Boost PRO AsaPak
- Ensuring healthy habits such as proper rest and hydration
- Changing to a less stressful lifestyle, including stress-reducing supplements like Stress Relief+ PRO
- Incorporating nutritious foods such as viviscal, coconut oil, and fish oil into your diet
- Using scientifically proven homemade remedies like rosemary oil and water on your hair
- Understanding your causes and symptoms with professional guidance
Understanding hair fall: most common causes
Understanding the underlying causes of hair fall is the first step toward finding an effective solution. It is crucial to understand that hair fall can stem from a myriad of factors – from hormonal imbalances and genetic predispositions to environmental stressors and nutritional deficiencies. By identifying the root cause of hair fall, individuals can take targeted action to mitigate the issue to promote healthier hair growth.
Hormonal imbalance
One of the most common causes of hair fall is hormonal imbalances. Presenting excessively high levels of estrogen, testosterone, or thyroid hormones can lead to hair thinning. Solving this imbalance should allow your hair to grow back stronger and more abundantly after a few weeks. Look out for other signs of hormonal imbalance, such as tiredness, acne, or dry skin.
Fungal infections
Just as fungi can affect your skin, they can appear on your scalp, thus affecting hair growth. These infections usually come with other symptoms, including redness, itchiness, and scaly skin.
Genetics
Hair loss, in many cases, has a genetic component, meaning that it is inherited from your parents. While this type of hair loss is more common among men, it can also occur in women.
Stress and anxiety
When hormonal and nutritional values are right, and there are no signs of fungal infection, specialists usually attribute hair loss to stress. This diagnosis is typically frustrating for patients, as there is no specific medicine they can take to solve it, and the solution is changing their lifestyle to a more stressful one.
Nutritional deficiencies
A lack of essential nutrients, such as iron, protein, and vitamins, can impair hair growth and lead to hair fall. A balanced diet is crucial for maintaining healthy hair and supporting hair growth.
Medications
Certain medications, including chemotherapy drugs, blood thinners, and beta-blockers, can cause side effects such as hair loss. This type of hair fall is typically temporary and may reverse once medication use ends.
Thyroid disease
Thyroid disease causes a permanent hormonal imbalance that can lead to hair loss. Being a chronic disease, patients need to take medicines daily, and, fortunately, this treatment can lead to healthier hair.
Aggressive products and styling tools
Overusing aggressive products such as deep-cleaning shampoo, high-fixation gel, or continuously using hair straighteners can lead to fragile and damaged hair, ultimately resulting in hair loss.
Seasonal shedding
During summer and the beginning of fall, many women worry about their shedding more than usual. If this is your case, you may be glad to know that, just like animals, we humans also present seasonal shedding, meaning that our body naturally lets go of part of our hair. If you are not sure if this is your case, you can always contact a doctor to make sure.
Symptoms of hair fall
Hair doesn’t always fall in the same pattern, and understanding hair loss patterns can be key to identifying the root cause of this condition.
Increased shedding
A noticeable increase in hair shedding is often one of the first signs of hair fall. It's common to lose 50 to 100 hairs a day, but if you start finding significantly more hair than you used to in your hairbrush or the shower drain, it may indicate an underlying issue causing hair loss.
Thinning hair
Gradual thinning on top of the head is a common symptom of hair loss, particularly with age. This type of thinning may be more noticeable in women, as it can affect the entire scalp rather than just the hairline and crown.
Bald patches or receding hairline
Some individuals may experience sudden hair loss in circular patches or a receding hairline. This can be particularly distressing and may indicate conditions such as alopecia areata or the presence of fungal infections affecting specific sections.
Visible scalp
As hair thinns, the scalp may become more visible through the remaining hair. This can be evident in certain lighting conditions or when the hair is wet. A widening part or the appearance of the scalp at the crown can also be a clear sign of hair thinning and loss.
Immediate actions to prevent further hair loss
The primary solution to treating hair loss is consulting a specialist, such as a dermatologist or trichologist. These doctors can identify the root cause of your condition and indicate the correct treatment for it. However, in the meantime, there are a few good practices you can implement while you wait for your doctor’s appointment.
Vitamin C supplement
Vitamin C is essential for producing collagen, a protein that strengthens hair and prevents it from becoming brittle and breaking. Incorporating a vitamin C supplement into your diet can help support hair health and potentially reduce hair loss, as it plays a crucial role in collagen, neurotransmitter, and carnitine synthesis. Beauty Boost PRO AsaPak is our exceptional supplement trio designed to enhance your beauty and well-being; a comprehensive solution to promote healthy skin, hair, and nails, as well as overall well-being.
Stress relief supplement
Since stress can be a significant factor in hair fall, considering stress relief supplements such as magnesium or adaptogenic herbs might help manage stress levels, thereby minimizing its impact on your hair. Stress Relief+ PRO empowers you to proactively manage stress and prioritize your well-being. This supplement pack is your go-to solution for a balanced and resilient life.
Hair care routine
Adopting a gentle hair care routine can significantly reduce hair fall. Choose mild, sulfate-free shampoos and conditioners that support hair strength and hydration, and minimize tugging or pulling when brushing or styling.
Oil massage
Regularly massaging your scalp with oil can stimulate blood flow to the hair follicles, promoting healthier hair growth. Natural oils like coconut, almond, or olive oil are excellent choices for nourishing the scalp and hair. Always opt for dermatologically tested products to avoid undesired effects.
Vitamin D
Low levels of vitamin D are linked to hair loss. Spending time outdoors in sunlight can help increase your vitamin D levels naturally. If you're unable to get enough sun exposure, consider vitamin D supplements after consulting with a healthcare provider.
Biotin
Biotin, or vitamin B7, is known for its role in hair health. It supports keratin production, a fundamental protein for hair. Incorporate biotin-rich foods into your diet, such as eggs, nuts, and whole grains, or consider a biotin supplement.
Avoid tight hairstyles
Hairstyles that pull on the hair, such as tight ponytails, buns, or braids, can lead to hair loss over time. Opting for looser hairstyles can prevent unnecessary stress on your hair follicles, as these especially lead to a receding hairline.
Limit heat styling
Frequent use of heat-styling tools can weaken hair strands and lead to breakage. Reduce the use of blow dryers, straighteners, and curling irons, and always use a heat-protectant spray when styling.
Avoid chemically bleaching your hair
Chemical treatments, including bleaching, straightening, and coloring, can damage the hair and scalp, leading to hair loss. Limiting chemical treatments and using protective products can help preserve hair health. Avoid performing these kinds of procedures at home, as the products involved can cause severe damage if used incorrectly.
How can I stop hair loss naturally?
The internet is home to thousands of recommended homemade remedies to solve hair fall, as well as many other dermatological issues. However, the truth is that most of them lack scientific backing. Here are a few tips that have been scientifically proven to help you grow stronger hair!
Coconut oil
Thanks to its composition, coconut oil helps reduce protein loss within hair strands and promotes a healthy biome in the scalp. This way, your hair can grow stronger and stay healthy for longer.
Olive oil
Olive oil, as mineral oils and others, helps prevent the formation of split ends. While this does not directly impact hair growth, it does make your hair shafts stronger and healthier, reducing breakage and overall fragility.
Onion juice
Onion juice, though odorous, is believed to aid patients suffering from alopecia areata, an autoimmune disease causing baldness. A study done in 2014 tested its performance in women with this condition in comparison to others not using this treatment, and 74% showed some hair regrowth!
Viviscal
Viviscal is a combination of minerals obtained from marine sources that have been proven to help in cases of hair thinning. In combination with biotin and vitamin C, This supplement is usually taken in tablet form, but there are also serums and oils available for topical application.
Fish oil
Similar to Viviscal, fish oil contains marine collagen and minerals. Consequently, its benefits are similar with regard to hair growth. It also contains omega fatty acids, which are beneficial for this purpose as well as overall well-being.
Green Tea
Green tea has been thought to have beneficial effects for millennia. A study carried out in 2006 demonstrated that this is true in the case of hair loss. Some of the components found within green tea were proven to be effective in promoting hair growth.
Rosemary oil
Many hair influencers on social media have been promoting their rosemary oil or rosemary water routine and showing how their hair is growing stronger than ever. Fortunately, science supports their findings, as rosemary is both effective in preventing hair fall and stimulating new hair growth.
Saw palmetto
Saw palmetto is a natural remedy that may help reduce hair fall by blocking the activity of 5-alpha-reductase, an enzyme that converts testosterone to DHT, a molecule linked to hair loss. It's available in various forms, including supplements and topical treatments.
Good habits to prevent hair fall
Adopting good habits is crucial in preventing hair fall and encouraging healthy hair growth, as good overall health greatly impacts hair appearance. Here's how you can integrate positive practices into your daily routine to combat hair loss:
Mediterranean diet
Following a Mediterranean diet rich in fresh fruits, vegetables, whole grains, and healthy fats, like olive oil, can nourish your hair from the inside out. Foods high in antioxidants and omega-3 fatty acids are particularly beneficial for promoting scalp health and reducing hair loss.
Healthy habits
Eliminating smoking and reducing alcohol intake can significantly impact your hair's health. Smoking restricts blood flow to the scalp, depriving hair follicles of the nutrients they need, while excessive alcohol consumption can lead to dehydration and nutrient depletion. If you are looking for good overall well-being, starting a journey into a better lifestyle is key. Learn more about our memberships to find out exactly what your body needs and what you can do to please it.
Sleeping
Getting enough sleep is essential for overall health, including hair growth. Sleep deprivation can stress the body, triggering hair loss. Aim for 7-9 hours of quality sleep per night to support your body's natural repair and growth processes.
Hydration
Staying well-hydrated is vital for maintaining healthy hair. Dehydration can lead to dry, brittle hair, making it more susceptible to breakage and hair loss. Ensure you're drinking plenty of water throughout the day to keep your hair and scalp hydrated.
Manage stress
Chronic stress can lead to conditions like telogen effluvium, significantly affecting hair health. Incorporate stress-reduction techniques such as yoga, meditation, or regular exercise into your routine to minimize stress-related hair fall.
Daily multivitamins
Supplementing your diet with daily multivitamins can help fill any nutritional gaps that may be affecting your hair health. Look for vitamins containing biotin, iron, vitamin C, and vitamin D, which are known to support hair growth and reduce hair loss. Learn more about the supplements in our catalog and start off with VitalEssentialsPRO, our essential vitamin and mineral bundle.
When to seek professional help
Hair loss in itself is an urgent and worrisome condition for many women, while many others don’t mind trying some solutions on their own. Learn more about our memberships and contact our experts to have your case evaluated and receive the products your hair and your entire body need for your overall well-being. However, hair fall can be a sign of a more serious problem when its presence comes with other symptoms, including redness, irritation, or burning on your scalp or near your hairline. If you experience any of these signs, a doctor’s appointment is the best option for finding the right solution.
FAQs
What vitamins are best to stop hair loss?
Many products out there are promoted as magic solutions for hair fall, but they are actually not scientifically proven. Vitamin C, on the other hand, has been proven to be effective in treating hair loss, and it can be found in our Beauty Boost PRO AsaPak.
How can I regain my lost hair?
The first step to regain your lost hair is understanding why it fell in the first place. For that purpose, we suggest booking an appointment with a dermatologist or trichologist. In the meantime, taking vitamins with proven effects on hair growth like vitamin C can help.
Which hair supplements actually work?
We know you probably have been searching for a solution to hair loss without an answer. That’s why suggest trying our Stress Relief+ PRO supplement, which will help you reduce stress, one of the main causes of hair loss.
What do dermatologists prescribe for hair loss?
Dermatologists indicate different treatments based on each patient’s particular case. However, while you wait for your medical appointment, you can try changing to a healthier diet, taking supplements containing vitamin C and biotin, and avoiding harsh products and hair tools, as well as tying your hair too tight.
How can I check my DHT level at home?
DHT is one of the hormones causing hair loss when elevated. Although some signs can indicate this excessive hormone, there are no certain tests you can do at home. Therefore, we suggest seeing a dermatologist or trichologist for a personalized diagnosis (and treatment, if necessary).
How can I identify hair loss causes at home?
Hair loss can take place due to many different factors, including stress, infections, and hormonal imbalances. The last are some of the most common, and in these cases, hair loss usually comes with other symptoms. If you suspect hormonal imbalance, you can try our Wellness Harmony Panel or its version including Cardioadvisor, and see if your thyroidal hormones are balanced.
